Millions of Muslims express their will to perform a healthy Umrah every year. But, only the fortunate ones can experience this sacred pilgrimage. The number of visitors that Umrah witnesses throughout the year is quite huge. Millions of people visit there to cleanse their past sins and seek blessings from Allah while performing Umrah.
Visiting pilgrimages is the most positive feeling, there is no doubt of that. This is evident when people perform a healthy Umrah for their spiritual journey. They enjoy the time while they perform a healthy Umrah in terms of mental and inner peace. Umrah is a sacred religious act in Islam that Muslims perform to seek guidance from Allah. Also, it is believed that performing Umrah helps you gain merits in life and the afterlife.
But, to perform a healthy Umrah your body must allow you and be compatible with the circumstances. You should be fit and healthy during Umrah to fulfil your duties for this holy journey. How to perform a healthy Umrah? You have come to the right place if this question strikes your mind. So, to make sure your Umrah is complete, you must follow some important tips. In this blog, you will learn these important tips that will be useful during your spiritual journey to Umrah. Read further to discover the tips to stay fit and healthy during Umrah.
Enhance Your Stamina to Prevent Fatigue
To perform a healthy Umrah, you must ensure that your stamina is enough to commence this horrendous act of worship. Performing Umrah required lots of walking when visiting the sacred places for reciting prayers. So, if your stamina is lacking to do so, your Umrah will be nothing but challenging while completing the required rituals.
Try working out and start healthy eating habits months before commencing your journey. This will make your body healthy and boost your stamina and you will not faint or fall ill while performing the rituals.
Feeling tired is quite common during Umrah but taking proper meals can help. Consume a nutrient-rich diet in your meals to prevent fatigue. Consider eating a suitable portion in your meals to gain more stamina while enjoying your journey.
Avoid Visiting the Pilgrimage if Your Health Doesn’t Allow You
If your health does not allow you to perform a healthy Umrah, you must avoid visiting the pilgrimage. People with health conditions must avoid this journey. Pregnant women and people with weaker immunity should take proper rest at home instead of suffering. Critical health patients facing issues such as terminal illness and heart problems should not travel in this condition as it could get worse. Also, people with communicable diseases must avoid visiting the pilgrimage to prevent the risk of spreading the disease.
Ensure That You are Fully Vaccinated
The COVID-19 pandemic has made it quite clear that taking precautions is important for the safety of us and our loved ones. One should be fully vaccinated before taking the journey to the sacred pilgrimage. You must stay fit and healthy during Umrah. Falling ill is quite common even if you are vaccinated.
Always give priority to your health and never ignore the minor symptoms of cold, cough, and fever. If you are planning to pay a visit to the pilgrimage and have minor cough, cold, and fever symptoms, pay a visit to the doctor and consult him for the same. Get medicines for early recovery and keep the prescriptions with you during your journey.
Pack the Essentials
Following the vaccination point, maintaining a safe distance and following some precautions are necessary to prevent catching viral. Use a hand sanitiser, mask or a clean cloth to cover the mouth, and wet wipes to clean your hands and surroundings.
Carry toiletries and moisturiser as essentials. You can also carry cards and some cash for easy transactions. However, prefer cards over paper money as they are quite convenient to carry and do not hold up much space in your wallet. Also, payments via card are much faster and universally accessible.
Having a proper meal can be tricky when you are caught between too much travelling from one place to another. So, it is better to pack some snacks, wafers, biscuits, and other things for snacking in between your travels.
Carry a First-Aid Kit and Emergency Medications
Carry a handy first-aid kit with yourself and don’t forget to keep the emergency medications. The temperature and weather of Saudi can be harsh and relentless travelling can cause headaches, sprains, body aches, etcetera. So you should carry a first-aid kit and take the medicines in case they are needed.
Try to Stay Hydrated Throughout the Journey
Dehydration is a common problem that many pilgrims face while travelling in the extremely hot climate of Mecca. Do not let the temperature cause your body any trouble. Drink as much water as you can and try to remain hydrated while travelling and performing the necessary Umrah rituals. Tawaf and Sa’i specifically require a lot of running from one place to another so you must carry a water bottle to maintain the water level of the body.
Pack Clothing Appropriate for the Pilgrimage
Packing clothes that are appropriate for the weather and occasion is necessary. The majority of Saudi’s temperature is mostly hot throughout the year. So, packing lightweight cotton clothes will be the wisest choice.
Pack more than one set of clothes with yourself in case you would require an extra to change. To pay your visit to Umrah, staying neat and clean is a must and one of the primary customs. Ensure personal hygiene and cleanliness and change from dirty clothes to a clean pair.
Moreover, to perform a healthy Umrah, wearing appropriate clothes is a must. You should not carry fancy clothes while performing Umrah. They are inappropriate and will not be ideal for the occasion.
Learn the Importance of Umrah, Necessary Rituals, and Precautions
Umrah is a sacred act in Islam and holds a deep meaning in terms of spirituality and culture. So, there must be certain rules and rituals to perform a healthy Umrah. One must be aware of these rules and rituals. Gather all the information and learn the importance of Umrah to ensure you follow the rituals appropriately and in the correct order. There are many holy books in Islam to understand the meaning of Umrah. You can even use the internet to gather all the knowledge. This way, you will be aware of the precautions needed to follow while performing the act of worship.
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